https://www.mindfulbodytherapyandwellness.com/therapy daily 0.75 2013-12-10 https://www.mindfulbodytherapyandwellness.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1709342283972-OEPUZMS7M99G78FRSKKS/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/d9fc5fdd-b943-477f-9434-2e7204d2cb13/Screenshot+2024-03-01+at+8.04.10%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/9d184143-fffc-4059-98a9-4f1af2a3f96c/Screenshot+2024-03-01+at+8.04.18%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/b7a91763-8fd6-452e-995f-403644c2ec1d/Screenshot+2024-03-01+at+8.04.23%E2%80%AFPM.jpg Home https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/907da70d-9cee-4068-aefb-165506b4c598/Screenshot+2024-03-15+at+11.51.05%E2%80%AFAM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/b8ad7551-c07d-4e0c-a3e3-71a71e14c3e8/Screenshot+2025-04-01+at+12.54.54%E2%80%AFPM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/yoga daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/ac34deed-56f6-419c-9592-f78640a2b7d9/Screenshot+2024-03-17+at+7.23.14%E2%80%AFPM.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710718238558-PG8PDZ22IJRHMM0D812D/image-asset.jpeg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/meditation daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/942351b0-b8f1-4c1a-a4bb-58928ec159b1/Screenshot+2024-03-17+at+7.37.44%E2%80%AFPM.png Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/current-events daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/7cd77b75-5e72-49fb-ab34-039bc805d5b4/Screenshot+2024-03-17+at+7.51.25%E2%80%AFPM.png Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/bd1f10a3-2d0b-4baf-8ad4-71b9540ae606/Gottman+Group.jpeg Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1761685405576-GTIXZEFUOWK75IV4ZDUX/unsplash-image-8ePZbdxnpi0.jpg Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/4efc7bb1-f7ad-4a99-a100-d34f872dc5f4/Art+Therapy+for+Body+Image+%281%29.png Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/258fb072-b23e-4107-8d59-b3e1505b3263/Kids+Art+Therapy+Group+%281%29.jpg Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/6fd97b65-5690-40ad-b620-a1a61d0da233/Safe+Space.png Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/d9129fca-02d6-458d-8a85-58799dc946cc/Screenshot+2025-03-06+at+4.44.24%E2%80%AFPM.png Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/3a545fab-a11d-4c5f-b7f9-ef5de357112f/Screenshot+2024-03-17+at+7.54.21%E2%80%AFPM.png Current Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/resources daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/d8eeb6f7-c2df-4b2a-a81b-41c00c18dddb/Screenshot+2024-03-17+at+8.00.46%E2%80%AFPM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/e1ebcb85-8e72-4c83-8e94-162af503e218/Screenshot+2024-03-18+at+9.53.35%E2%80%AFAM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/128d0747-1d5b-43fe-b73a-fa72c4a2f3d6/Screenshot+2024-03-18+at+9.56.47%E2%80%AFAM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/71acab23-c5e2-4e99-8250-a2280d8bac98/Screenshot+2024-03-18+at+9.58.33%E2%80%AFAM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/d8bf707c-8f21-4399-b4f7-027beb35df89/Screenshot+2024-03-18+at+3.16.46%E2%80%AFPM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/feec825e-3fce-4043-a1a2-55d59a21ca5f/Screenshot+2024-03-18+at+3.16.51%E2%80%AFPM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/ade3a437-df93-477c-b404-25bcb0946b10/Screenshot+2024-03-18+at+3.16.57%E2%80%AFPM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/a-note-from-holly-our-collective-approach daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png A Note from Holly & Our Collective Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/5debacfe-2f86-4b75-8ddf-07766d1e4adf/Screenshot+2024-03-04+at+3.22.15%E2%80%AFPM.png A Note from Holly & Our Collective Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1709583419680-SNE3HGTG1GK5WKITJ3F4/image-asset.jpeg A Note from Holly & Our Collective Approach - Our Collective Approach Mindful Body Therapy and Wellness is a collective of like-minded clinicians. While we all come with our own personal and professional experiences, and each have our own specialties that make us unique to each other, as a practice, we all value the therapeutic relationship above all else. What is most important to us is that you feel comfortable, safe, seen and heard, regardless of how long it might take for you to get there. We also value feedback- we love to hear from you if something does not feel right, or if a certain approach is not supporting your goals. We each come to the therapeutic space with empathy, an open mind, and a gentle heart. Outside of that, when you come to therapy at Mindful Body, you can expect validation, directness, some gentle challenging when needed, and a healthy amount of humor. And finally, we want to express our utmost gratitude to you for not only choosing us as your guides, but for allowing yourselves to be vulnerable and for sharing parts of yourself with us that you might not share with anyone else. It is always an awe-inspiring experience and we appreciate you all, always. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/fd5dcaba-d592-4913-a622-0a608bf6cdf4/Screenshot+2024-03-04+at+3.20.01%E2%80%AFPM.png A Note from Holly & Our Collective Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/individual-therapy daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Individual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1709743409815-JC9S5OZUPZQJZYQB86SF/image-asset.jpeg Individual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/contact daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/f57b4fd1-25a4-406f-a898-14ab56012a6a/Screenshot+2024-03-15+at+12.46.26%E2%80%AFPM.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/rates-insurance daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/5a6bbe5e-ad67-4f55-9700-99e72ed662c5/Screenshot+2024-03-15+at+12.46.26%E2%80%AFPM.jpg Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/holly-harmon-licsw daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Holly Harmon, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/fd8a951d-88fc-40e2-9301-965fc0bfacdd/Screenshot+2024-03-04+at+3.30.37%E2%80%AFPM.png Holly Harmon, LICSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Holly Harmon, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/genia-carroll-licsw daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Genia Carroll, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/57013d46-8eef-4eee-8073-23a329ecca73/Screenshot+2024-03-04+at+4.12.43%E2%80%AFPM.png Genia Carroll, LICSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Genia Carroll, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/erin-gabriel-licsw daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Erin Gabriel, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/56eb9514-a266-4859-928c-d6d7ab802766/Screenshot+2024-03-04+at+4.20.38%E2%80%AFPM.png Erin Gabriel, LICSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Erin Gabriel, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/lynne-gallagher-licsw daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Lynne Gallagher, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/4ff22887-bc00-4622-b72f-6c38a2ca01d3/Screenshot+2024-03-04+at+4.23.25%E2%80%AFPM.png Lynne Gallagher, LICSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Lynne Gallagher, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/ashley-s-visniewski-lmhc-lcmhc-ccmhc daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Ashley S Visniewski, LMHC, LCMHC, CCMHC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/030c5983-f2fd-4cc2-8c9f-91d525cec2fb/Screenshot+2024-03-04+at+4.27.26%E2%80%AFPM.png Ashley S Visniewski, LMHC, LCMHC, CCMHC https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/eca0858c-a2f9-4007-8345-7258c8a34517/unnamed.png Ashley S Visniewski, LMHC, LCMHC, CCMHC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Ashley S Visniewski, LMHC, LCMHC, CCMHC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/7739c012-3710-48b1-9de5-1692dead4644/unnamed.png Ashley S Visniewski, LMHC, LCMHC, CCMHC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/cece2e1d-3d3d-463d-adc9-bf0939c56f3b/unnamed-1.png Ashley S Visniewski, LMHC, LCMHC, CCMHC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/spencer-bardwell-licsw-1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Spencer Bardwell, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/19f15896-f8b3-4f45-a8c6-7a535b9a25be/Screenshot+2024-03-04+at+5.24.43%E2%80%AFPM.png Spencer Bardwell, LICSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Spencer Bardwell, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/lizzie-fipphen-licsw-1-1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Lizzie Fipphen, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/2b23a473-4e3a-4b39-a131-a171ac462946/Screenshot+2024-03-04+at+5.26.25%E2%80%AFPM.png Lizzie Fipphen, LICSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Lizzie Fipphen, LICSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/grace-griffin-lcsw daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Grace Griffin, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/5621de1d-78c7-4d19-9d52-6ba1d2f02fca/Screenshot+2024-03-04+at+5.31.07%E2%80%AFPM.png Grace Griffin, LCSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Grace Griffin, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/jade-hernandez-ms daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Jade Hernandez, MS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/b9a49452-9395-4e7d-9caa-ef2fc8accba3/Screenshot+2024-03-04+at+5.34.49%E2%80%AFPM.png Jade Hernandez, MS https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Jade Hernandez, MS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/tess-ferguson-ma daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Tess Ferguson, MA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/e08c062b-12bc-4374-a2b8-11bb2f65ddb1/Screenshot+2024-03-04+at+5.36.55%E2%80%AFPM.png Tess Ferguson, MA https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Tess Ferguson, MA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/elise-lentini-clinical-coordinator daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Elise Lentini, Clinical Coordinator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/4853c9f3-0c1c-4305-95cb-753433f5efa7/Screenshot+2024-03-04+at+5.38.58%E2%80%AFPM.png Elise Lentini, Clinical Coordinator https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Elise Lentini, Clinical Coordinator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/family-therapy daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710355343666-CJW4PIEKPYH8RVUJN70R/image-asset.jpeg Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/couples-counseling daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Couples Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710355534433-8BWLTDEI5L6XQ6H0QZWE/image-asset.jpeg Couples Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/approaches daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710515393309-SL26V1TYSRTHVE2CS4M4/image-asset.jpeg Approaches - Acceptance & Commitment Therapy ACT is a form of CBT that focuses on helping individuals develop psychological flexibility by accepting their thoughts and feelings rather than trying to control or avoid them. It emphasizes living in the present moment and taking action in alignment with one’s values, even in the presence of discomfort or difficult emotions. Individuals learn to stop viewing “negative” emotions as something that needs to be fixed or changed, but rather incorporate and experience them as a part of life. ACT is shown to be effective in treating a range of concerns including anxiety disorders, depression, OCD, addictions, stress management, and eating disorders. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710514916914-05Q5HH7OLFC3GDRB3Y8B/image-asset.jpeg Approaches - Cognitive Behavioral Therapy CBT focuses on understanding and changing the patterns of thinking and behavior that contribute to psychological distress. CBT is based on the belief that our thoughts, feelings, and behaviors are interconnected and, through the identification and challenging of unhelpful patterns, individuals can learn more adaptive coping techniques. This is a goal-oriented approach and has been shown to be effective for a range of concerns including depression, anxiety disorders, addiction, low self-worth, and eating disorders. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710515322346-4T9H8DW9GI49O9YNGB7I/image-asset.jpeg Approaches - Dialectical Behavior Therapy DBT is adapted from CBT and emphasizes acceptance of thoughts and behaviors in order to help regulate emotions and cope with distress. DBT strikes a balance between the validation of experiences and encouraging a change in behavior in order to improve overall well-being and functioning. DBT methods include skills training, mindfulness, and problem-solving. DBT was originally designed as a treatment model for Borderline Personality Disorder, but can be an effective tool for anyone struggling with emotion regulation and impulsivity. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710516891697-XR4RLB2XVH7D3O1YRHYZ/image-asset.jpeg Approaches - EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR) EMDR is a therapeutic approach designed to alleviate the distress associated with traumatic memories and other distressing life experiences. EMDR utilizes bilateral stimulation, such as eye movements, hand taps, or auditory tones, to stimulate both hemispheres of the brain while the client focuses on a specific traumatic memory or distressing event. During the stimulation the individual brings into awareness emotionally disturbing memories in brief sequences while being guided by the therapist. This process facilitates the creation of new associations between the traumatic memory and more adaptive memories or information. As a result, clients may experience a reduction in the emotional intensity, negative beliefs, and physiological reactions associated with the traumatic memory. EMDR is primarily used to treat post-traumatic stress disorder (PTSD), but can also be applied to anxiety disorders, phobias, depression, and grief. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710517460907-ETNVT6ZUIIPW8HNPTWL8/image-asset.jpeg Approaches - Family-Based Therapy (FBT) FBT was designed to treat eating disorders and is based on the belief that families can play a pivotal role in fostering a supportive environment for recovery. FBT is shown to be effective in interrupting eating disorder behaviors such as restriction, binge eating, and purging, while also helping to achieve weight restoration and medical stability. FBT can also help the adolescent increase their food variety while challenging food rules. FBT is conducted in three phases which include the entire family. Phase one gives parents full control over all food choices and involves the plating of meals enjoyed by the adolescent prior to the eating disorder. Phase two integrates control and choice back to the adolescent slowly and Phase three gives all food choices back to the adolescent. FBT empowers parents to bring about recovery in their child through a pragmatic approach. Throughout treatment, the eating disorder is externalized from the adolescent and an agnostic view is taken for the cause of the illness. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710517545846-M0BQAHVWNB0E57PHXP38/image-asset.jpeg Approaches - Health at Every Size (HAES) Health at Every Size (HAES) is an approach to well-being that emphasizes self-acceptance, body positivity, and adopting healthy habits rather than focusing on weight loss or achieving a specific body size. This approach encourages body respect regardless of size and shape, intuitive eating through body cues for nourishment, physical activity that evokes happiness, the celebration of natural diversity in bodies, and the enhancement of overall health. HAES aligned clinicians understand that health encompasses all facets of life, and body size does not define health or well-being. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710356290995-JPF1S14BFRYKHFQ3AV0H/image-asset.jpeg Approaches - Intuitive Eating Intuitive eating focuses on listening to and honoring the body’s natural cues for hunger, fullness, and satisfaction. Intuitive eating encourages mindfulness and connection with the body while making peace with food. It rejects the notion of “good” and “bad” foods and instead promotes eating food that feels right for your mind and body. This approach challenges negative thoughts about food and self-worth, encourages the enjoyment of all food types without guilt, rejects the diet mentality, appreciates the body, and frames eating and exercise as parts of life that bring about joy and satisfaction. Intuitive eating gives you the power and trust to provide for your body and mind in a way that brings about satisfaction and joy. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710516023257-LJRXGXDK7PU9VCUVMA7Z/image-asset.jpeg Approaches - Internal Family Systems IFS views individuals as being made up of multiple sub-personalities or “parts” within their overall mental system. The individual parts are organized into one system which can be in harmony or conflict with one another. The sub-personalities can consist of painful emotions such as anger or shame, as well as parts that try to protect the person from the painful emotions. Therapists utilizing IFS help clients explore and understand their internal dynamics and facilitate communication between the differing parts. This practice promotes self-awareness, healing, and the restoration of mental balance. IFS can also be used to demonstrate that painful experiences and emotions are simply one part of us, and do not make up our entire being. This approach has been particularly useful in working with trauma, depression, anxiety and phobias, and chronic pain or illness. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710516254050-K35HSJIDFKV7C53RUBCE/image-asset.jpeg Approaches - Mindfulness- Based Therapy Mindfulness-based therapy integrates principles of mindfulness, a practice rooted in Buddhist traditions, into therapeutic interventions. It involves cultivating non-judgmental awareness of present-moment experiences, including thoughts, emotions, bodily sensations, and the surrounding environment. This approach emphasizes the development of mindfulness skills through meditation, breathwork, and body scanning exercises. Using these tools, the client learns to be present, break away from disruptive thought patterns, promote emotional regulation, and accept one’s experiences. By observing thoughts and feelings without attachment or judgment, individuals learn to respond to challenging situations with greater clarity, compassion, and resilience. Mindfulness based therapies were designed to treat depression, but have been expanded to treat a range of concerns such as anxiety disorders, stress, trauma, mood disorders, additions, and chronic pain. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710516132371-FJD91HSGVUV6XWJ9M6HZ/image-asset.jpeg Approaches - Motivational Interviewing Motivational Interviewing is a collaborative, goal-oriented counseling approach designed to help individuals explore and resolve ambivalence towards change. It is a practical and short-term process that is empathetic to the difficulties of change while aiming to evoke intrinsic motivation and commitment to positive behavioral shifts. Therapists use empathetic listening, reflective questioning, and affirmations to support clients in exploring their values, goals, and concerns. Rather than imposing advice or directives, motivational interviewing fosters client autonomy and self-efficacy, empowering individuals to identify and work towards their own solutions. Motivational Interviewing is most often used to treat addictions and the management of physical illness, but can also be effective in stress management and any situation that is preventing someone from making healthier choices for themselves. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1710515710345-Y6KHOUC7LFB3X6DQYD3E/image-asset.jpeg Approaches - Narrative Therapy Narrative therapy is a person-centered form of therapy that views people as the authors of their own stories. It views the person and their identity as external from their struggles. As individuals distance themselves from their challenges, they are encouraged to rewrite their narratives to highlight strengths, values, and alternative perspectives. The goal is to help individuals identify and challenge dominant or negative narratives, develop a more empowering self-narrative, and navigate their lives in a way that aligns with their preferred stories and identities. Narrative therapy is beneficial for a wide range of concerns including depression, anxiety, trauma, anger, eating disorders, and addictions. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1718820454259-9N1Q7FRC443PVD40GQBG/image-asset.jpeg Approaches - Gottman Method (Couples Therapy) The Gottman Method of couples therapy is an approach developed by Drs. John and Julie Gottman who are clinical psychologists and relationship experts. The method is grounded in extensive research and is based on the sound relationship house theory. The theory explains that a healthy relationship is like a house that needs a strong foundation and supportive structure which includes components such as trust, commitment, a positive perspective, and shared goals. During therapy, couples are empowered to improve communication, enhance friendship and intimacy, manage conflicts constructively through positive interactions, promote shared meaning in the relationship, and create changes to enhance shared goals. Skills such as active listening, expressing needs, problem-solving, empathizing, emotional awareness, and emotional regulation are taught to help couples resolve conflict and deepen their connection. Sessions are structured to focus on both immediate issues and long-term relationship goals. The Gottman Method is beneficial for couples experiencing frequent conflict or arguments, poor communication, emotional distance, and/or specific problems such as money, parenting, or infidelity. https://www.mindfulbodytherapyandwellness.com/faqs daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/5a6bbe5e-ad67-4f55-9700-99e72ed662c5/Screenshot+2024-03-15+at+12.46.26%E2%80%AFPM.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/client-portal daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/6d06d789-6e7b-4519-ba77-4c256e81bff7/Screenshot+2024-03-17+at+7.50.10%E2%80%AFPM.png Client Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Client Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/careers-1 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1732140278239-QKC3OH66MLPZ2C5WER7L/unsplash-image-PaAQ1YY0370.jpg Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/featured-art daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/6b84b812-147f-4095-9ad5-b095ddfbcb5d/Screenshot+2025-06-17+at+3.29.32%E2%80%AFPM.jpg Featured Art https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/6e5e8bbf-ca10-49b7-a00c-1d58c337a091/Screenshot+2025-06-17+at+3.28.33%E2%80%AFPM.png Featured Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/eaab4793-9d25-48c0-88bc-ef0e5a398539/Screenshot+2025-06-17+at+3.29.16%E2%80%AFPM.png Featured Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/2ebfd863-1832-402b-bc4d-fff8f8779c80/Screenshot+2025-06-17+at+3.28.55%E2%80%AFPM.png Featured Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/emma-morehouse-hulbert-lcsw daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Emma Morehouse-Hulbert, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/e9472e05-3936-42a2-9845-3330c5411d2a/unnamed.jpg Emma Morehouse-Hulbert, LCSW https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Emma Morehouse-Hulbert, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/lorelei-mann daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Lorelei Mann, MSW Intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/f509150f-1eea-4108-b718-490b8ded2988/Lorelei_ArtGallery.jpg Lorelei Mann, MSW Intern https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Lorelei Mann, MSW Intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/carolyn-emerson daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Carolyn Emerson, M.Ed., M.S. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/bf1b63ec-cf98-4824-b407-eb3009554243/unnamed.jpg Carolyn Emerson, M.Ed., M.S. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Carolyn Emerson, M.Ed., M.S. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/keyrah-powers daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/09e6664f-2ef0-4b0c-9b65-6e80c7b0813a/Screenshot+2024-03-04+at+3.59.17%E2%80%AFPM.png Keyrah Powers, Counseling Intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/e4850804-8b8c-4371-a560-d94bf421be53/IMG_8298+2.JPG Keyrah Powers, Counseling Intern https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/094b7b5c-f051-444c-ab39-32e4113dd991/Screenshot+2024-03-04+at+3.42.01%E2%80%AFPM.png Keyrah Powers, Counseling Intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulbodytherapyandwellness.com/reiki-with-powers-healing daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/1771284852484-PUPU1S5R10R76JPWVY7I/unsplash-image-YRrj9QMbv9o.jpg Reiki with Powers Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/7a6d7534-3b56-411f-98ba-9c9297933675/IMG_7929.JPG Reiki with Powers Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc41e2ebfc7f30af34df94/2ea68e6e-eed0-420b-a488-6f7661524b48/IMG_7895.JPG Reiki with Powers Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference.